For example, we can change how often we receive the distracting notifications that trigger our urge to check.
2017年12月六級真題（第一套）閱讀 Section B
柯林斯高階英漢雙解學習詞典釋義
N-VAR
正式通知;正式通告
If you are given notification of something, you are officially informed of it.
例句
Names of the dead and injured are being withheld pending notification of relatives...在正式通知親屬前，傷亡人員名單暫時保密。Payments should be sent with the written notification.支付款應該隨書面通知寄出。