While yoga and meditation ( ' , 靜思 ) are scientifically proven to reduce stress levels, these programs do little to target the root causes of burnout and disengagement.

These factors have converged to create an increasingly impossible situation with many employees overworking to the point of burnout.

The researchers found that telepressure is a major cause of stress at work, which over time contributes to physical and mental burnout.

Of the 300 employees participating in the study, those who experienced high levels of telepressure were more likely to agree with statements assessing burnout, like I've no energy for going to work in the morning, and to report feeling fatigued and unfocused.

As Jim Loehr and Tony Schwartz have written, if you have too much time in the performance zone, you need more time in the recovery zone, otherwise you risk burnout.

he researchers found that telepressure is a major cause of stress at work, which over time contributes to physical and mental burnout.

Of the 300 employees participating in the study, those who experienced high levels of telepressure were more likely to agree with statements assessing burnout, like "I've no energy for going to work in the morning", and to report feeling fatigued and unfo

These factors have converged to create an increasingly impossible situation with many employees overworking to the point of burnout.

While yoga and meditation are scientifically proven to reduce stress levels, these programs do little to target the root causes of burnout and disengagement.